Calorie Calculator

Estimate your daily calorie needs using the Mifflin-St Jeor equation.

Age (years) Gender Male Female Height (cm) Weight (kg) Activity Level Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (very hard exercise / physical job) Calculate